We take way too many things for granted. The old cliche that, “you don’t know what you got ’till it’s gone” is so true, yet so unappreciated.
Here’s Pro Surfer, Makua Rothman being humbled and blessed to have Brazilian Surfer, Derek Rabelo cross paths with him.
Never take your physical being or capabilities for granted.
Enjoy and Express yourself through Movement, challenge yourselves to grow and get out of your comfort zone.
Have A Strong Day.
I’ve been crazy busy with more things than you could ever dream of me being busy with, from studying, to training, to training myself to preparing for the ZombiePocalypse. I’ll be back and posting as soon as I can conjure enough time and thoughts for decent posting. In the meantime, here’s a little inspiration for my female athletes.
40kg Turkish Get Up
Both textbook-technically perfect and a source of inspiration for tonight’s Fuel Kettlebell Class.
Just finished the February Kombat Arts Workshop on Joint Mobility + Recovery. Great turn out and crowd of eager Strength Seekers. Thanks for coming out. warriors.
We touched on foam rolling/Myofascial Release and as promised, here’s the companion video that’ll help you cook up your own batch.
A few months ago, I shared my low-fat recipe on how to make your own foam roller.
The Recipe can be found here.
If you missed tonight’s Kombat Arts Workshop on JM + Recovery, I’ll be holding another one this Wednesday.
More Workshops to come, every month. I have the topics brewing in my brain.
It’s cool that we make this thing called “Movement” a part of our lives. After all, our bodies were made to move.
Nike seems to be taking this idea to another level by enabling us to make ourselves obsessive about how we move, when we move and how often we move.
The Nike+ Fuelband, from my understanding is a waistband monitor, sync’ble (see, I make up my own words) with your mobile device to gauge and monitor your every movement.
Life Is A Sport.
If you think you dare not, you don’t.
If you’d like to win but think you can’t,
It’s almost certain you won’t.
Life’s battles don’t always go
To the stronger or faster person,
But sooner or later, the person who wins
Is the person who thinks they can.
You would’ve been 47 years old today.
Important words from Brandon quoting Paul Bowles from “The Sheltering Sky”
Never take any moment for granted. Tomorrow isn’t guaranteed.