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Overcoming Laziness (Sloth)

posted by coach Jay D

Strength Seekers, in training, as in eating well, as in sleeping, as in studying, as in saving money and investing – it gets hard.
Shoot, Life is hard.

Sometimes, we get lazy. I’m not really sure what steps we took to carve out this path of Sloth, but I’ll share a powerful video and concept that’ll hopefully light a fire underneath your ass and get you going.

Here, the SealFit Coach + Commander, Mark Divine breaks down, Laziness as, “A Feeling of Incompetence”.
He also breaks down what to do about it through 4 of the following progressive levels:

UNCONSCIOUS INCOMPETENCE
- Ignorant to your lack of “suck”/lack of skill and ability
- subconscious fear (expressed through Laziness)

CONSCIOUS INCOMPETENCE (+ REALIZATION)
- addressing the need for improvement
- acknowledging, “I really need some work and help here, but that’s ok…where to next/what to do next?”
- Mental and Moral Courage Development

CONSCIOUS COMPETENCE (+COURAGE)
- “Embrace The Suck”; soldiers in the Gulf War used this term sardonically as a coping mechanism to deal with/embrace a bad situation (aka, “Suck it up!)
- Confidence Development
- Out of Lazy Cycle + Into Success Cycle
- Commitment
- Doing the Steps required to get to your goal consistently

UNCONSCIOUS COMPETENCE (+MASTERY)
- Not realizing how great your skill set has become
- humbly doing a thing; not posturing or being Egocentric/Ego-Driven (“I workout! Look at me! Instagram it!”)
- Life Changing + Life Long

Hopefully, a brief understanding of where we fall within this continuum helps you as much as it helps me.
Evolve or Die.

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