address: 151 Surbray Grove
Mississauga, Ontario
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One of those #books that I can't put down, but must put down for my daily #naturalmovement + #play time.Great insight, @nutritiousmovement . #katybowman Must read for anyone, kinesiologist, trainer or not….child, adolescent, adult + inner children, alike.#training#movnat

posted by coach Jay D

Side Power Traverse.I'm imagining #lava.Lots of it below.You might think crocodiles or spikes. It's all good.#Parkour#MovNat #naturalmovement #movementculture #jdtraining

posted by coach Jay D

Prep + #Play:#Vaults are cool.Here's a simple 2H Vault that'll help you evade an enemy, catch your prey or simply keep your force + energy flowing.The landing/absorption is just as important as the jump/expression.#MovNat #movementculture #parkour#naturalmovement #jdtraining

posted by coach Jay D