address: 151 Surbray Grove
Mississauga, Ontario
L5B 2E2 Canada

cell : 416.627.2132
email:

Kettlebells x Mobility

posted by coach Jay D

Kettlebells x Mobility

Kettlebell Tuesdays (Tough)

posted by coach Jay D

Kettlebell Tuesdays (Tough)

Yet Another Frankenstein Salad

posted by coach Jay D

Yet Another Frankenstein Salad

It's a Cold World (Changes)

posted by coach Jay D

It's a Cold World (Changes)

#JDExperiment (In the trenches with you)

posted by coach Jay D

#JDExperiment (In the trenches with you)

Going all Plant-Based whenever possible.
Garlic’d Rapini x Zucchini with some super green Broccoli.

Coach Stick’s Hip Hinge

posted by coach Jay D

Coach Stick's Hip Hinge

Read about it, HERE.

Coach Wall’s Wall Squat

posted by coach Jay D

Coach Wall's Wall Squat

Read about it, HERE.

Higher Ground Practice.

posted by coach Jay D

Higher Ground Practice.

Practicing foot placement + progressions for efficient rope climbing.

Pull. Fridays at Lunch (Reprise)

posted by coach Jay D

Pull. Fridays at Lunch (Reprise)

Fridays at Lunch

posted by coach Jay D

Fridays at Lunch