address: 151 Surbray Grove
Mississauga, Ontario
L5B 2E2 Canada

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One of those #books that I can't put down, but must put down for my daily #naturalmovement + #play time.Great insight, @nutritiousmovement . #katybowman Must read for anyone, kinesiologist, trainer or not….child, adolescent, adult + inner children, alike.#training#movnat

posted by coach Jay D

One of those #books that I can't put down, but must put down for my daily #naturalmovement + #play time.Great insight, @nutritiousmovement . #katybowman Must read for anyone, kinesiologist, trainer or not....child, adolescent, adult + inner children, alike.#training#movnat

Side Power Traverse.I'm imagining #lava.Lots of it below.You might think crocodiles or spikes. It's all good.#Parkour#MovNat #naturalmovement #movementculture #jdtraining

posted by coach Jay D

Side Power Traverse.I'm imagining #lava.Lots of it below.You might think crocodiles or spikes. It's all good.#Parkour#MovNat #naturalmovement #movementculture #jdtraining

Prep + #Play:#Vaults are cool.Here's a simple 2H Vault that'll help you evade an enemy, catch your prey or simply keep your force + energy flowing.The landing/absorption is just as important as the jump/expression.#MovNat #movementculture #parkour#naturalmovement #jdtraining

posted by coach Jay D

Prep + #Play:#Vaults are cool.Here's a simple 2H Vault that'll help you evade an enemy, catch your prey or simply keep your force + energy flowing.The landing/absorption is just as important as the jump/expression.#MovNat #movementculture #parkour#naturalmovement #jdtraining

#BalanceUnderrated + undertrained in the #fitness world, especially when a lot of us, myself included, need more of it. Applying #MovNat principles on such a perfect day out + really sucking up all the #summer that I can before it's gone. #jdtraining#naturalmovement#movementculture

posted by coach Jay D

#BalanceUnderrated + undertrained in the #fitness world, especially when a lot of us, myself included, need more of it. Applying #MovNat principles on such a perfect day out + really sucking up all the #summer that I can before it's gone.  #jdtraining#naturalmovement#movementculture

#hagakure One of my all time favorites. Many #lessons on life as in battle + #mindfulness to be learned from the #samurai.An ancient classic.#martialarts#life#discipline#code#conduct#honor #books #read

posted by coach Jay D

#hagakure One of my all time favorites. Many #lessons on life as in battle + #mindfulness to be learned from the #samurai.An ancient classic.#martialarts#life#discipline#code#conduct#honor #books #read

Working on my #shapes.Not quite there yet, but being more mindful + aware of my body relative to space in an upside down world. #movementculture #gymnastics#cartwheel

posted by coach Jay D

Working on my #shapes.Not quite there yet, but being more mindful + aware of my body relative to space in an upside down world. #movementculture #gymnastics#cartwheel

Crispy.#madeinchina #feiyue #parkour#naturalmovement

posted by coach Jay D

Crispy.#madeinchina #feiyue #parkour#naturalmovement

New.By me.My way of paying #homage to the #physicalculture of yesteryear and modern #movementculture of today.The olive branch has been a symbol of victory + athleticism since the days of early Greek #Olympics. Honor your body.Move.#jdtraining #vintage

posted by coach Jay D

New.By me.My way of paying #homage to the #physicalculture of yesteryear and modern #movementculture of today.The olive branch has been a symbol of victory + athleticism since the days of early Greek #Olympics. Honor your body.Move.#jdtraining #vintage

#strictlyformyninjas Had an amazing life changing experience with these folks.Some of the kindest, intelligent and fun killers that you'll ever meet. It was an honor.Ous. #naturalmovement#movementculture#nature #movnat#toronto

posted by coach Jay D

#strictlyformyninjas Had an amazing life changing experience with these folks.Some of the kindest, intelligent and fun killers that you'll ever meet. It was an honor.Ous. #naturalmovement#movementculture#nature #movnat#toronto

#JDPlay#jdnaturalmovement

posted by coach Jay D

#JDPlay#jdnaturalmovement